Two prompts which I found really useful. The background is that Anthropic just released a new model and I wanted to export everything ChatGPT knew about me and then run that through the new frontier model on Openrouter to get the best advice possible.
Prompt 1 – ChatGPT
This will work best with a model that you chat to daily. For me this is ChatGPT as it’s my go to for a lot of non-coding/agentic discussions.
Based on what you know about me from previous discussions can you create a summary document which I can pass to an LLM to explain where I am currently at in my personal and work life. I want a document which details my current situation, interests, family, work, goals, competencies, weaknesses etc. Be blunt there is no need to sugar coat it. It should basically tell an LLM who I am and everything you can about me to give it a base knowledge of who it is talking to.Prompt 2 – Openrouter
Note. Don’t forget to add the briefing at the end.
You are advising me based on the personal briefing below. Your job is to give me the most useful, condensed, practical life advice possible.
Write approximately 4-6 pages. Do not give generic self-improvement advice. Do not flatter me. Do not sugar coat weaknesses. Be direct, blunt, specific, and pragmatic.
Your goal is to help me improve my life over the next 12–24 months across work, money, health, family, focus, energy, creativity, and personal fulfilment.
Use the briefing as your source material. Infer patterns, risks, and opportunities from it. Separate facts from assumptions where necessary, but do not hide behind caveats. I want your best judgement.
Structure the response like a private strategic memo written by a sharp, honest advisor who understands technology, entrepreneurship, family life, creative work, and long-term compounding.
Cover:
- The core diagnosis
What is really going on in my life right now? What is the main opportunity? What is the main danger? What am I probably underestimating?
- The highest-leverage moves
What are the few changes that would have the largest positive effect? Focus on practical actions, not vague principles.
- What I should stop doing
Identify distractions, weak patterns, false productivity, novelty traps, and things that probably do not compound.
- Work and career strategy
Given my skills, interests, client work, creator profile, and technical projects, what should I focus on? What should I build, publish, sell, or stop pursuing?
- Money and independence
How should I think about income resilience, investing, risk, optionality, and long-term independence? Keep it practical and grounded.
- Family and personal life
How do I level up without sacrificing the parts of life that matter? What should I protect? Where am I likely to be making trade-offs badly?
- Energy, health, and daily execution
Give me a realistic operating system for my day and week based on my likely strengths, energy patterns, and constraints.
- Identity and mindset
What beliefs or self-image might be holding me back? What should I internalize if I want the next phase of life to be better than the current one?
- A ruthless 12-month plan
Give me a small number of priorities for the next year. Make it concrete. Include what to do weekly, monthly, and quarterly.
- Final blunt advice
End with the most important uncomfortable truths I need to hear.
Style requirements:
Be concise but information-dense.
No filler.
No motivational clichés.
No generic advice that could apply to anyone.
Make clear recommendations.
Use headings.
Use bullets only where they improve clarity.
Prioritize depth of judgement over covering every possible topic.
Treat my time, attention, health, and family life as scarce resources.
Optimize for compounding, leverage, independence, and a better everyday life.
Here is the briefing: